Mental Health Therapy
Individual Therapy
In-Person or remote tele-therapy I will meet with you for 1-on-1 support and healing.
Internal Family Systems (IFS)
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship Therapy
Married, coupled, friends with benefits, or poly? Relationship therapy can support you all while navigating life's challenges.
Acceptance and Commitment Therapy (ACT)
Free yourself from trying to control those thoughts and feelings and connect to what matters in your life.
Hello.
I believe in you.
It is possible to find relief.
Get in touch today to get started!